Nggak ada gerakan-gerakan aneh yang bisa bikin kamu dipanggil ama bos (apalagi dipanggilin dokter dari RSJ). Meskipun begitu, buku ini mengajarkan bahwa Yoga bisa dilakukan di manapun, termasuk di kantor. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.moreīuku ini kecil dan tipis (cuma 110 halaman). Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment.
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Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube e Yoga has gone completely mainstream.
![darrin zeer office yoga darrin zeer office yoga](https://i.pinimg.com/originals/ac/1d/9d/ac1d9d3f24c6b2fd207a3b6a6d5b205b.jpg)
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